Advance fitness

Our Classes

AEROBICS

We provide Aerobic exercise which is a physical activity that you can sustain for more than just 30 minutes with the objective of improving your cardiorespiratory fitness and your health

SWIM EXERCISE

Advance Fitness provides a wide swimming exercises, swimming training and physical activity in water which have a variety of health and fitness benefits in addition to fun

SPINNING

With a very advance decoration and huge monitor screen including smart system, spinning class will take you to a world of pleasure and excitement to burn calories and to give your body countless benefits

UPPER BODY

Advance Fitness provide a big GYM hall with an advance machines to strengthen your muscles and bones, and to improve your mental and physical health and mood

CARDIO

A very modern Cardio machines with a big screen, can make your training very enjoyable with a highly effective on your health and body.

BOXING

There is a lot of activity and strength training in our boxing classes. This class has great benefits on the entire body and the muscles.

BELLY DANCE

Dancing is an enjoyable sport, and in advance fitness center the enjoyable will be doubling with the an atmosphere of enjoyable classes.

ABS

ABS classes have a very positive effects on the body with a lot of entertainment. Composed of abdominal exercises to hit both the upper and lower ab muscles.

TRAMPOLINE

A huge class with a modern trampoline equipment and a professional coach will have a very effective and fun.

BODY TONING

In advance Fitness center, the training is a professional way to build a very healthy body with a very nice shape.

LOWER BODY

In advance Fitness center, the training is a professional way to build a very healthy body with a very nice shape.

STEP

Steps class is a very important class for building a very strong muscles for the legs and the body. Step to a better you.

ADVANCE FITNESS LADIES OFFERS THE FOLLOWING SERVICES:

Classes for all type of fitness lessons, swimming pool, hot and cold Jacuzzis, Salt room, Ice room, Sauna, lockers, Safe boxes, lounge, GYM hall, running track, Yuga, spinning hall and a lot of other amazing facilities, please join us now

JACUZZIS

Discover the Benefits of a Jacuzzi. After a busy day at work or at home, setting in a hot and cold Jacuzzis will have a very muscle relaxation, with a very health benefits too.

SWIMMING POOL

With a beautiful decoration for the swimming pool including a large waterfall, swimming will be the best exercise you can do for all your muscles to maintain a healthy weight and healthy heart.

SALT ROOM

Better breathing, healthier skin, sounder sleep, improved physical fitness and endurance and overall wellness. Also helps to alleviate symptoms of many respiratory and skin conditions.

SAUNA

With a very modern sauna room, the body's muscles will be relax, and extra calories will be burned. Benefits include improved cardiovascular performance, aid in recovery, flush toxin, etc.

ICE ROOM

Ice room Improved joint and muscle function, and blood circulation. Improved nutrient and oxygen supply to muscle tissue. Improved strength, joint mobility, mental acuity. Reduce and relieve skin irritation

YOGA ROOM

Our Yoga classes increases flexibility, muscle strength and tone, balances metabolism, improved breathing, protection from injury, cardio and circulatory health, and helps to redact the weight.

RUNNING TRACK

A very beautiful running track will make running exercise like a journey in a very fantastic place. Benefits of running include building strong bones, strengthening muscles, and maintaining a healthy weight

SPINNING HALL

With the latest technology of Spinning machines and a huge LED screen, SPINNING CLASS will be an enjoyable and memorable experience. Benefits include burn calories, building lean muscles, and improving your cardio.

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